Who would not want to have a slim body and flat stomach? Distended stomach is a nightmare for everyone. Distended abdomen will interfere with the appearance and make anyone feel less confident. Body fat and bloated stomach is usually caused by a variety of bad habits such as sleep after dinner, snack at night, and eating junk food.
For those of you who want to lose weight quick and easy DietPlan101 had secret Ladies. You could try the turbo diet. This diet is very effective in burning fat in just three days. You need not exercise or diet too heavy torture. You can still eat three times a day.
What you need to do is limit the caloric intake of 1,000 calories a day Ladies. In addition you have to follow this diet menus without exception. You are also forbidden to eat between meals. If you want to drink tea or coffee it should be without sugar.
Here are the 3 days menu you could try, let’s find out …
Day #1
Breakfast : a slice of toast, covered with 1 tsp diet margarine, two boiled eggs. total calories = 270 calories
Lunch : 150 grams of boiled skinless chicken meat, 50 grams of lettuce vegetable salad, 50 grams of mushrooms, 1 teaspoon mustard and horseradish. 1 teaspoon olive oil. total calories = 290 calories
Dinner : 100 grams of spaghetti season with garlic, pepper, olive oil, and chili. total calories = 300 calories
Day #2
Breakfast : slice of toast covered with 1 tsp of diet margarine. 30 grams of low-fat cheese. 1 hard-boiled egg. 1 cup of tea that is mixed with 1 teaspoon honey. total calories = 270 calories
Lunch : 20 grams of rice. 40 ounces of soup made from 100 grams of mushrooms, 100 grams of zucchini, 150 grams of carrots, 1 tomato, 40 grams of peas, 1 teaspoon of olive oil and black pepper. Mix all ingredients and add the rice and black pepper. total calories = 350 calories
Dinner : Chicken salad made from 1 tomato, 1/2 apple, herbal oil, vinegar, chicken 70 grams and 40 grams of lettuce. Cut the tomatoes and apples, add 1 tsp of herbal oil, salt, pepper, and balsamic vinegar. Cut and cook the chicken with spicy herbal oils. Mix all ingredients. total calories = 270 calories
Day #3
Breakfast : Half kiwi fruit, 1 mandarin oranges, nuts, 3 tablespoons low-fat cheese, 40 grams and 50 grams of milk cornflakes. Finely chopped ingredients and add the cornflakes and milk. total calories = 300 calories
Lunch : 150 gr salmon. lemon juice. 2 tsp olive oil. 250 grams of spinach. slice of toast. total calories = 350 calories
Dinner : 200 grams of boiled potatoes, 100 grams of white cheese, 30 grams of sour cream, black pepper, 1 tomato. Mix cheese, cream, salt, and pepper. Serve the potatoes with the tomato mixture and sprinkle with cheese. total calories = 300 calories
