Mediterranean Diet – Lose Weight and Feel Younger

Mediterranean diet is a diet that can not only make your body slim, but also believed to make you look younger and have benefits for health.

The Mediterranean diet is inspired by the lifestyle of the Mediterranean where the food that will be consumed will continue to be presented with the taste delicious, are still using spices and seasonings, plus olive oil. I just cooking process carried out by fire, steamed and baked. Lean meat, chicken and fish both can still be consumed. Moreover, vegetables and fruits are food must be consumed every day. Continue reading “Mediterranean Diet – Lose Weight and Feel Younger”