3 Day Pineapple Diet To Lose Weight Up to 20 kg

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Everyone know this fruit. Tropical fruit with a sweet taste slightly sour and a lot of people like it. Pineapple also contains a lot of vitamins and minerals is also very good for your health. Apart from the fiber content within the fruit turns pineapple can help launch your diet program Ladies.

Pineapple as a fruit diet is highly effective because it can lose weight by improving the digestive system of the body so that all the impurities in the body can be disposed.

Pineapple turns out can be consumed within 3 day diet that will help release the fat in the body. Pineapple Diet was originally discovered by Joann Metzger who now develops dietary supplements of pineapple. Metzger revealed that he could lose weight up to 20 kg within a period of 6 weeks with this pineapple diet program.

This three-day pineapple diet is a combination of pineapple and tuna diet Ladies. You have to eat tuna fish to fill the needs of protein in the body. On the first day you have to eat a fresh pineapple fruit throughout the day and also water. On the second day in addition to the pineapple and also the water you are required to consume two cans of tuna fish that should be eaten two times a day. On the third day you will be required to repeat the cycle of the diet in the first day.

This diet is not recommended for those who have digestive disorders Ladies. Unfortunately, this diet also included one diet a bit difficult to follow because many are allergic to pineapple. Acid contained pineapple sometimes can cause sores in the mouth and tongue. Tuna itself contains high concentrations of mercury which can sometimes cause headaches. This diet also if not done regularly can make weight already dropped back rising.

A different menu for this pineapple diet. Not with tuna, this diet is actually using the chicken as the protein intake. The following 5-day meal plan you can also try Ladies.

  1. Breakfast: 2-3 slices of pineapple, low-fat yogurt, and oatmeal.
  2. Snack: a glass of pineapple juice, 1 slice whole-wheat toast, 1 hard-boiled egg
  3. Lunch: vegetable soup, grilled chicken or fish.
  4. Snack: a glass of pineapple juice, pineapple yogurt low-fat or low-fat yogurt with chopped pineapple.
  5. Dinner: chicken salad and pineapple.

For best results it is advisable to always eat fresh pineapple fruit and not the canned Ladies. Good luck!